Most people do not realize--or underestimate--the importance of investing in a good pair of running shoes. Good running shoes will do two things...

Recipe by Jules Galloway. The mango and pomegranate make this dish special, summery and packed with vitamins and antioxidants. This salad is the perfect...

I came across this delicious recipe for a healthy take on traditional bircher muesli. Simon Ward, part owner of Hammer & Tong has...

Another gorgeous healthy dessert recipe from Jules Galloway! OMG, this is quite possibly the EASIEST recipe ever, and soooo yummy! All you need is...

 I chat with Peta Serras Health Coach, Writer and creator of best selling stretching DVD the " Stretching Series" about the importance of...

Embed from Getty Images A guest post by Dr Clarissa Hope from www.drclarissahope.com There are some amazing cosmetic products on the market to enhance your...

How cool does new active wear label The Upside look?! The creation of Australian fashion designer, ex model and celebrity Jodhi Meares,...

I just had to share this recipe! These Coconut, Mango, and Cinnamon Tarts are another delicious raw creation from the lovely Emily at...

I cannot express how much I love my new yoga outfit. It is seriously THE most comfortable workout gear ever! It's all from...

Juicing regularly or doing a juice cleanse can be beneficial by giving your digestion a break from heavier foods, it can also make...

It's that time of year when we all want to know the best ways to tone up for summer. I asked fitness trainer...

I am a green smoothie enthusiast! Not only do they taste amazing, but I make them so that I am guaranteed the correct...

Before my recent month in the tropics I was focused on shedding a couple of kilos and getting my diet up to scratch...

I found this gorgeous recipe on tumblr. It not only looks amazing but I made it last night and it tastes amazing too!...