Run Girl Run- Tips For Starting Out
First you will need to think about what you want to achieve from running. What are your goals? Is it to lose weight,...
12 November, 2013
Recipe of The Week- Raw Lemon Coconut Butter YUM!
This delicious creation is one of many from Naturopath Jules Galloway. It's so versatile you can use it in tarts, on top of...
07 November, 2013
Swim Suit Favourites! Hot Styles this Summer…..
[caption id="attachment_5412" align="aligncenter" width="695"] I Love my Grace Elliot set from Bikini Atoll! I wore this everyday during my trip to Bali! Feeling...
05 November, 2013
Small Things Make a BIG Difference- The Most Effective Way to Exercise
By Blake Worrall-Thompson, Celebrity Trainer and founder 6 Weeks to Sexy www.wellbeingbyblake.com Recently I have put one of my 6 Weeks to Sexy girls through...
04 November, 2013
The Upside Sportswear
How cool does new active wear label The Upside look?! The creation of Australian fashion designer, ex model and celebrity Jodhi Meares,...
29 October, 2013
An Easy Step to Feeling Great- Thr1ve With The Paleo Diet
Josh Sparks, Founder and CEO of the successful THR1VE super-food café group suggests that the ideal first step towards looking, feeling and performing...
28 October, 2013
Coconut Mango Tarts – Yum!
I just had to share this recipe! These Coconut, Mango, and Cinnamon Tarts are another delicious raw creation from the lovely Emily at...
25 October, 2013
Eat Yourself Sexy- 10 Changes to your Diet to Attain a Sexier, Healthier You
Blake Worrall-Thompson, Celebrity Trainer dishes the health alternatives- small changes you can make to your diet to attain a sexier, healthier Body www.wellbeingbyblake.com 1. Change...
21 October, 2013
Recipe of the Week- Dairy Free Blueberry Cheesecake
This recipe is so simple and super tasty! It's from the lovely naturopath Jules Galoway. Jules specializes in gluten, dairy and sugar free...
10 October, 2013
How To Survive The Silly Season And Keep Your Waist!
Embed from Getty Images By Wes Brinckley, personal trainer and health and fitness expert www.eatstrong.com.au It’s leading up to that time of year again –...
08 October, 2013
The Importance Of Your Body Being Acid/Alkaline Balanced
By Kylie Armstrong, Naturopath, Alkaline Spa & Clinic www.alkaline.com.au Having an acid/alkaline balance is essential for overall physical health. Modern day diets and lifestyle, changing environmental...
07 October, 2013
Staying Motivated at the Gym- 5 Things Every Girl Should Read
1. Find something you love! Exercise is great, but if you’re keen to make it a lifelong habit, find an element about the gym...
02 October, 2013
Walnut Bliss Balls with Chia, Coconut and Carob
I am a big fan of Bliss Balls! They satisfy any sweet craving and are made from only a few ingredients nearly all...
26 September, 2013
Super Comfy Workout- Lululemon
I cannot express how much I love my new yoga outfit. It is seriously THE most comfortable workout gear ever! It's all from...
19 September, 2013
Watermelon and Peppermint Juice
Juicing regularly or doing a juice cleanse can be beneficial by giving your digestion a break from heavier foods, it can also make...
18 September, 2013
10 Tips To Toning Up For Summer
It's that time of year when we all want to know the best ways to tone up for summer. I asked fitness trainer...
17 September, 2013
Good Green Stuff
I am a green smoothie enthusiast! Not only do they taste amazing, but I make them so that I am guaranteed the correct...
13 September, 2013
Healthy, Happy and Bikini Confident- Expert Tips from Geoff Jowett
Geoff Jowett is one of Australia's most innovative health entrepreneurs and health and fitness experts. Founder of Body Trim weight loss programs Geoff...
12 September, 2013
Sharing Bali- Health and Fitness Retreat
Sharing Bali retreat is nestled in the mountains just outside of Ubud, Bali. It is truly a breath of fresh air after the...
10 September, 2013
Dietlicious- Kickstart Diet
Before my recent month in the tropics I was focused on shedding a couple of kilos and getting my diet up to scratch...
02 September, 2013
Rasberry and Rose Punch
I found this gorgeous recipe on tumblr. It not only looks amazing but I made it last night and it tastes amazing too!...
27 August, 2013
Design Your Own Active Wear
I had so much fun playing online, designing my own sports tops with Mylo-dee.com Mylo Dee allows you to have full creative input into...
19 August, 2013
A Month in The Tropics – Part I
So here I am a week and a half into my Island hopping adventure! [caption id="" align="aligncenter" width="717"] Absolutely in LOVE with this Bikini...
09 August, 2013