How To Survive The Silly Season And Keep Your Waist!
Embed from Getty Images By Wes Brinckley, personal trainer and health and fitness expert www.eatstrong.com.au It’s leading up to that time of year again –...
08 October, 2013
The Importance Of Your Body Being Acid/Alkaline Balanced
By Kylie Armstrong, Naturopath, Alkaline Spa & Clinic www.alkaline.com.au Having an acid/alkaline balance is essential for overall physical health. Modern day diets and lifestyle, changing environmental...
07 October, 2013
Staying Motivated at the Gym- 5 Things Every Girl Should Read
1. Find something you love! Exercise is great, but if you’re keen to make it a lifelong habit, find an element about the gym...
02 October, 2013
Walnut Bliss Balls with Chia, Coconut and Carob
I am a big fan of Bliss Balls! They satisfy any sweet craving and are made from only a few ingredients nearly all...
26 September, 2013
Super Comfy Workout- Lululemon
I cannot express how much I love my new yoga outfit. It is seriously THE most comfortable workout gear ever! It's all from...
19 September, 2013
Watermelon and Peppermint Juice
Juicing regularly or doing a juice cleanse can be beneficial by giving your digestion a break from heavier foods, it can also make...
18 September, 2013
10 Tips To Toning Up For Summer
It's that time of year when we all want to know the best ways to tone up for summer. I asked fitness trainer...
17 September, 2013
Good Green Stuff
I am a green smoothie enthusiast! Not only do they taste amazing, but I make them so that I am guaranteed the correct...
13 September, 2013
Healthy, Happy and Bikini Confident- Expert Tips from Geoff Jowett
Geoff Jowett is one of Australia's most innovative health entrepreneurs and health and fitness experts. Founder of Body Trim weight loss programs Geoff...
12 September, 2013
Sharing Bali- Health and Fitness Retreat
Sharing Bali retreat is nestled in the mountains just outside of Ubud, Bali. It is truly a breath of fresh air after the...
10 September, 2013
Dietlicious- Kickstart Diet
Before my recent month in the tropics I was focused on shedding a couple of kilos and getting my diet up to scratch...
02 September, 2013
Rasberry and Rose Punch
I found this gorgeous recipe on tumblr. It not only looks amazing but I made it last night and it tastes amazing too!...
27 August, 2013
Design Your Own Active Wear
I had so much fun playing online, designing my own sports tops with Mylo-dee.com Mylo Dee allows you to have full creative input into...
19 August, 2013
A Month in The Tropics – Part I
So here I am a week and a half into my Island hopping adventure! [caption id="" align="aligncenter" width="717"] Absolutely in LOVE with this Bikini...
09 August, 2013