WELLBEING

Five Ways to Get Active Outdoors This Summer

There’s probably not too many among us that wouldn’t raise their hand when asked if being a little more active was one of...

21 January, 2020

Six Steps to Improving Your Sleep

Coming into the holiday period, there’s a good chance you’re looking at your calendar and feel tired just thinking about all of the...

11 December, 2019

Five Beauty Products to Carry in Your Gym Bag

Party season is upon us but that’s no excuse to be skipping workouts and letting your healthy lifestyle fall to the wayside. With...

11 November, 2019

SPF You Can Wear With Your Wedding Makeup

Summer sunshine means one thing in wedding world: outdoor wedding season. Whether it’s in a garden, by the ocean or in the middle of...

11 November, 2019

Healthy Snacks That Can Actually Be Part of Your Beauty Routine

Snacking; it’s a controversial word that some love and others loathe. It can be hard to get right and a harder habit to...

05 November, 2019

Foods That Can Help With Your Acne

Acne can be one of the most frustrating things to deal with, especially when you reach adulthood, thinking your teenage acne-ridden years are...

28 October, 2019

This is Why You Will Love South Africa

Adventure and travel is what inspires me the most. I live for it. I never don't have a holiday planned, when one holiday...

17 October, 2019

Your Guide to Adaptogens

Buzzy wellness trends command a lot of attention in the lives of beauty lovers and the latest craze to make its way into...

15 October, 2019

Try These Workouts If You Hate Cardio

I’ve always wanted to be the kind of person that wakes up before dawn and goes for a lengthy jog along the coast...

15 August, 2019

These Snacks Could Be the Answer to Your Dry Skin

People who suffer from dry skin understand the eternal struggle to combat flakiness and unwanted texture and the frequent disappointment of waking up...

06 August, 2019

How to Have A Good Skin Diet

Despite being a total product junkie, it’s undeniable that we are what we eat and our diet and lifestyle plays huge role in...

10 July, 2019

The Best Workouts to Get You Abs from Home

Wishing for a tight and toned tummy? You’re not alone! A flat stomach and defined six pack is a Summer must-have and if...

10 July, 2019

Winter Workouts You Can Do from Home

There’s nothing like cloudy mornings, overcast days and 5pm sunsets to discourage you from working out. We all say that Summer bodies are...

27 June, 2019

Tips To Help You Beat The Winter Blues

Let me start off by saying I am not a Winter girl. There is not one single thing I like about cold weather. Give...

19 June, 2019

Five Unexpected Foods That Can Reduce Skin Inflammation

The age-old mantra ‘you are what you eat’ has stood the tests of time for the simple reason that it’s true. And it’s...

17 June, 2019

Tips To Help You Drink More Water

Water will always be the easiest, cheapest and healthiest product we can all be using to care for our skin. If great makeup...

03 June, 2019

Healthy Chocolate Snacks to Keep Your Goals on Track During Winter

Is it just me or does cool weather instantly make you feel like giving up on your healthy lifestyle to instead snuggle up...

17 May, 2019

Natural Deodorants That Are Actually Worth Trying

As a beauty writer, I get to test and write about a lot of really fun things. Makeup, skincare, fragrances...

30 April, 2019

Things to Consider Before Hiring A Personal Trainer

The start of a new year tends to be the time when we all evaluate our lives and begin to put new plans...

05 March, 2019

Use These Tips to Treat Sunburn

Although prevention is certainly the best (and most important) cure, we’re probably all guilty of spending a little too much time in the...

11 January, 2019

5 Health Resolutions You Can Actually Stick To

Now that the festivities of the New Year are dying down and we’re all slowly getting back into our regular routines, there are...

09 January, 2019

The Beauty Hack That Could Be the Answer to Body Odour

Nobody likes to talk about it but body odour is something that we all deal with. Whether it’s you trying to combat it...

06 December, 2018

How-To Beat Fatigue in The Lead Up to Summer

There’s nothing like a bit of warm weather to motivate a stricter diet and rigorous exercise program to get you in shape for...

28 November, 2018

Delicious Smoothie Recipes That Make It Easy To Stay Healthy Over Summer

Our diets and lifestyles can easily blow out of proportion during the silly season. With Christmas parties, Summer weddings and NYE events all...

13 November, 2018

Top 5 Belly-Loving Beauty Tips Straight from A Naturopath

Inside out beauty routines are a rapidly growing trend, so much so that they’re beginning to look like less of a trend and...

28 October, 2018

Here’s Why You Should Try Quitting Sugar

If you’re not aware by now that the health world is at war with sugar, what tropical island have you been lazing on? Once...

05 September, 2018

The Haircare Ingredients to Watch Out For

Between their scientific names and little advertising surrounding them, it’s hard to understand and avoid the haircare ingredients that can cause you harm...

22 August, 2018