25 Oct Coconut Mango Tarts – Yum!
I just had to share this recipe! These Coconut, Mango, and Cinnamon Tarts are another delicious raw creation from the lovely Emily at This Rawsome Vegan Life. Combining two of my favourite foods Coconut and Mango in a delicious, pure, raw, whole food dessert. If you are going to have dessert these are about as guilt free as they get! Mango season will soon be upon us and what better way to celebrate it than sharing some beautiful healthy recipes which involve our favourite summer fruit.Enjoy!!!
Makes about five tarts-
Tart crust:
1/2 cup walnuts
1 cup dried figs
1 teaspoon cinnamon
1 teaspoon grated ginger
1 cup coconut flakes
Filling:
1 or 2 mangoes, peeled sliced in strips
Cinnamon and ginger powder
Coconut flakes
To make the crusts: pulse coconut and walnuts together in your food processor until they become crumbs. Add the rest of the ingredients and process until it stick together. Press into tart tins lined with coconut oil and put in the fridge to set for about an hour. Take them out of the molds and fill with mango slices, dusting the tops with cinnamon and ginger and sprinkling with coconut. Enjoy!
To view more of Emily’s recipes at This Rawsome Vegan Life click HERE
