By: Warren Maginn-Functional Nutritional Medicine Practitioner and Educator It’s more than likely that you have come across the term ‘fish oil’. Hailed for its health giving properties and benefits, we’ve been told countless times to add it into our daily routine, but with so many options...

YUM! This simple, delicious and nutritious snack has been created by Emily from This Rawsome Vegan Life These yummy treats contain coconut, goji berries, almonds, cashews, hemp seeds, prunes and cacao. And they have a knack of disappearing pretty radically! 1/3 cup goji berries 1/2 cup coconut chunks 3/4 cup...

FIG AND MELON SALAD serves 4-6 Vinaigrette 2 tablespoons lemon juice 3 Tablespoons Olive oil 1 teaspoon honey 1 tsp champagne vinegar 1 Tablespoon heavy cream Salt and lots of pepper   1/2 head red lettuce, washed and torn into bite-size pieces 1/2 small tuscan melon peeled, seeded and cubed or sliced 1/2 small red onion, thinly...

Most people do not realize--or underestimate--the importance of investing in a good pair of running shoes. Good running shoes will do two things and provide two benefits:  comfort and protection from injury. So you run on down to your local running shoe store and see that...

Recipe by Jules Galloway. The mango and pomegranate make this dish special, summery and packed with vitamins and antioxidants. This salad is the perfect accompaniment to chicken, fish or lamb, or if you’re vegetarian, add some almonds and chickpeas and it’s a meal in itself. 3 cups...

I came across this delicious recipe for a healthy take on traditional bircher muesli. Simon Ward, part owner of Hammer & Tong has put together a contemporary take on the traditional dish and produced 'Quinoa Bircher'. It's the perfect breakfast for a healthier you and...

Another gorgeous healthy dessert recipe from Jules Galloway! OMG, this is quite possibly the EASIEST recipe ever, and soooo yummy! All you need is a high speed blender (I use the Froothie Optimum), a freezer and a whole lotta strawberries… 3 punnets of strawberries 3 tsp honey (optional) let’s do...

 I chat with Peta Serras Health Coach, Writer and creator of best selling stretching DVD the " Stretching Series" about the importance of stretching and it's place in every healthy lifestyle. Explain the benefits of stretching daily? There are so many benefits of stretching, more than just...

How cool does new active wear label The Upside look?! The creation of Australian fashion designer, ex model and celebrity Jodhi Meares, The Upside Sport has some seriously cool workout gear. The new campaign images featuring Victoria's Secret babe Candice Swanepoel look amazing. I am...

I just had to share this recipe! These Coconut, Mango, and Cinnamon Tarts are another delicious raw creation from the lovely Emily at This Rawsome Vegan Life. Combining two of my favourite foods Coconut and Mango in a delicious, pure, raw, whole food dessert. If...