Starting a running program is far from simple. Running has never failed in leave me feeling anything but amazing! Most people will generally fall into one of two categories: you either love it or you hate it; and then sometimes it’s even a love/hate relationship i.e....

Ever sat at your computer eating lunch and been so absorbed in your work you couldn't really remember what your lunch tasted like? GUILTY. Or sitting in front of the TV and before you knew it you'd polished off a whole bag of chips or a whole block of chocolate?...