Category: HEALTH AND WELLBEING
-
Liquid Chlorophyll Is Going Viral – Here’s Why
You can thank TikTok for a lot of the beauty trends that circulate these days and honestly, we love getting a glimpse into what’s making waves around the world. From soap brows to heatless curls, hydrocolloid bandages and even slugging. There’s always something new to be inspired by. Next up? Liquid chlorophyll. If you don’t…
-
Amazing Body Care Treatments
Modern beauty routines have become an exploration into holistic living and we love to see it. From our skincare routines, to diets and lifestyles and even mental health care, we’re seeing more and more the benefits of understanding how interconnected every aspect really is. And while our faces have been getting all of the attention,…
-
Six Foods That Can Boost Your Mood
Food is a wonderful thing. Unfortunately, when most of us hear the word diet, we think of weight loss and restrictive eating habits that are anything but fun. What we really should be thinking about is how powerful the food we eat can be and the positive effect it has on our mind, body and…
-
Edible Beauty Routines: Do Collagen Supplements Really Work?
I love a good beauty trend as much as the next person and nothing spikes my interest more than a trend that’s backed by science. Couple that with the concept of inside out beauty routines and I’m sold. We’ve seen collagen supplementation become hugely popular over the past few years as we’re all beginning to…
-
Tips to Improve the Quality of Your Sleep
Sleep, that pesky little thing that we’re all trying to get more of. We hear it over and over that a good night’s sleep is the key to great skin, healthy digestion, better brain function and even weight loss. What’s frustrating, is that you can be doing everything right to try to get more sleep,…
-
Easy Ways to Naturally Boost Your Immune System in Time for Winter
Beauty and health go hand in hand and in our opinion, good health forms the foundation of beauty and is crucial for achieving that glowing skin, sparkling eye and general wellbeing we’re all looking for. It’s no secret that Winter is the time of year that the cold and flu are at their peak, and…
-
Our Tips to Make Your Day More Productive
Has anybody else been feeling like all of the days are rolling into one being stuck at home? It’s hard to find your rhythm when many of your schedules have been torn up and thrown into the air. Whether it’s working from home, home schooling or putting focus into your side hustles and passion projects,…
-
Natural Remedies for Razor Burn
Shaving is undoubtedly the quickest and easiest way to get your limbs hair-free, especially when we’re spending cooler days covered up and don’t need to commit to more invasive methods (see you in Summer waxing!). While shaving is super convenient, it does bring with it the risk of unsightly and uncomfortable razor burn, rashes and…
-
Ayurvedic Techniques for A Whole-Body Detox
Ayurvedic medicine has had a recent surge in popularity as people begin to look for ways to stay healthy and maintain a sense of wellness. But what may seem like a trend that’s popping up on all of your favourite health and lifestyle blogs, is actually one of the world’s oldest practices of medicine. Ayurvedic…
-
Our Tips to Practice Intuitive Eating
It’s undeniable that our diets play a huge role in our skin’s health and appearance. The old saying ‘You are what you eat’ is something that all Nutritionists and Dermatologists will agree on. That’s why it’s so important to ensure you’re eating a balanced diet. There are so many eating plans and diets circulating the…
-
Workouts You Can Do from Home
There’s nothing like self isolation to discourage you from working out. We all say that Summer bodies are created over Winter but with motivation fading, it’s easy to skip your usual workout here and there and fall into a pattern of sleep-ins and early evenings snuggled up on the couch. Thankfully, you don’t need to…
-
3 DIY Hair Treatments That Actually Work
You might not be a farm-to-table kind of girl, but the appeal of creating beauty products from various edibles in your own kitchen is enticing. It’s also easy and very affordable. Being able to eat whatever you slather on your face or hair is great in theory, but most DIY beauty recipes tend to be…
-
Edible DIY Skin Treatment
Well we’re all stuck inside at the moment and I know some of us don’t have a whole lot of cash to spend either, even if you do you should probably be spending wisely because who know’s what we are in for over the next few months. That being said, fancy skin care is probably…
-
We Asked An Expert Exactly Why Probiotics Should Be Part Of Our Beauty Routine
Probiotics have risen in the ranks of the beauty industry as we move toward a more holistic approach to our inner health and outer beauty. From supplements to skincare, there are so many options to choose from and more and more brands popping up each day with a solution to all our gut health problems.…
-
Why You Should Go ‘Sulfate Free’
These days just a quick trip down any beauty aisle and you will notice ‘sulfate-free’ mentioned on plenty of beauty products. But what are sulfates? Where are they found? And why should we avoid using them? ‘Sulfates’ refer to Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), and Ammonium Laurel Sulfate (ALS) a common, inexpensive ingredient in cosmetics. Sodium…
ozbeautyexpert.com 