12 Dec 15 Minute Holiday Workout Video- No equipment needed!
This silly season I’m trying my best to commit to staying fit. Despite my best efforts and promises to stay healthy, every silly season I go away, stop exercising and over indulge way too much. By mid Jan I feel bloated, sluggish and unfit. The last couple of months I’ve really made some progress on my fitness and I REALLY don’t want the Christmas break to be the undoing of all my hard work!!