FIG AND MELON SALAD

FIG AND MELON SALAD serves 4-6 Vinaigrette 2 tablespoons lemon juice 3 Tablespoons Olive oil 1 teaspoon honey 1 tsp champagne vinegar 1 Tablespoon heavy cream Salt and lots of pepper   1/2...

Chia Seed Parfait with Mango- YUM!

This is another gorgeous recipe from the lovely Jules Galloway!  The most important thing to get right with your parfait is the chia seed...

If The Shoe Fits!

Most people do not realize--or underestimate--the importance of investing in a good pair of running shoes. Good running shoes will do two things...

Summer Quinoa Salad

Recipe by Jules Galloway. The mango and pomegranate make this dish special, summery and packed with vitamins and antioxidants. This salad is the perfect...

Healthy Quinoa Bircher

I came across this delicious recipe for a healthy take on traditional bircher muesli. Simon Ward, part owner of Hammer & Tong has...

Recipe Of The Week- Strawberry Granita

Another gorgeous healthy dessert recipe from Jules Galloway! OMG, this is quite possibly the EASIEST recipe ever, and soooo yummy! All you need is...

The Importance Of Stretching

 I chat with Peta Serras Health Coach, Writer and creator of best selling stretching DVD the " Stretching Series" about the importance of...

Eat and Drink Your Way to Gorgeous Skin!

Embed from Getty Images A guest post by Dr Clarissa Hope from www.drclarissahope.com There are some amazing cosmetic products on the market to enhance your...

The Upside Sportswear

How cool does new active wear label The Upside look?! The creation of Australian fashion designer, ex model and celebrity Jodhi Meares,...

Coconut Mango Tarts – Yum!

I just had to share this recipe! These Coconut, Mango, and Cinnamon Tarts are another delicious raw creation from the lovely Emily at...

Super Comfy Workout- Lululemon

I cannot express how much I love my new yoga outfit. It is seriously THE most comfortable workout gear ever! It's all from...

Watermelon and Peppermint Juice

Juicing regularly or doing a juice cleanse can be beneficial by giving your digestion a break from heavier foods, it can also make...

10 Tips To Toning Up For Summer

It's that time of year when we all want to know the best ways to tone up for summer. I asked fitness trainer...

Good Green Stuff

I am a green smoothie enthusiast! Not only do they taste amazing, but I make them so that I am guaranteed the correct...