09 Nov Delicious Healthy Raw Food Bars

If you’re interested in raw, healthy and vegan food you absolutely must check out this site www.thisrawsomeveganlife.com

Creator of This Rawsome Vegan Life has kindly contributed lots of delicious recipes to Oz Beauty Expert over the years, and I can honestly say I’m one of her biggest fans!

Super Food Energy Bars With Cacao

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Makes about 15 bars

1 cup walnuts
1/3 cup chia seeds
1/3 cup ground flax seeds
1/3 cup hemp seeds
1/4 cup cacao nibs
1/4 cup coconut flakes
3/4 cup pumpkin seeds
1/2 cup raisins
1 cup dates
1-2 tablespoons melted coconut oil, if needed

Throw the dry ingredients (keep a little bit of each ingredient to add in a second) in your food processor, then add the dates and raisins and process until everything it starts to stick together. If too dry, add more dates or coconut oil. Put in the remaining dry ingredients you left out and mix in with your hands. Press into a lined pan and set in the fridge for an hour or more. Cut into bars and store for up to one week. If you have extra, shape them into cupcakes and top off with raw chocolate.

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Emily has just released  her latest book The Ransom Vegan Cookbook available HERE on Amazon.

 

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