23 Jun Blueberry Super Shake

This shake well and truly deserves the title 'SUPER' Rich in protein, fiber, Omega 3's, antioxidants and vitamin C this shake is highly nutritional and it's also great fuel to keep you going all day. This recipe was created by Keira from www.krumbled.com , be sure to...

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01 Jun 10 Healthy Ways To Do Bali

Guilty of checking your emails before you sleep, snapchatting while you walk and sleeping with your phone? It may be time for a digital detox. In the fast paced and digitally-connected world we live in today, sometimes a getaway is just what your body, mind...

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22 Mar GLOWING SKIN SMOOTHIE

Not only is this smoothie delicious but it's also a great one for anyone who feels their skin is looking a little lack-luster. Smoothies are a great way to enrich your diet with a boost of nutrients it might not have had otherwise. This recipe...

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14 Mar Beating Fatigue

An overwhelming feeling of tiredness isn't always the repercussion of a late night. Some of us experience this feeling of fatigue regularly, even though we've had had our recommended 8 hours. Most Monday mornings I feel extremely tired, and after hitting snooze at least 15...

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10 Mar Quinoa Surprise Slice

  Looking for healthy, simple and delicious recipes to get you through the week? This Quinoa Surprise Slice serves as a great snack or lunch with a salad, and it’s packed full of nourishing ingrediants like kale, sweet potato and quinoa. This recipe is from nutritionist Lola...

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29 Feb Healthy Matcha Cheescake

This recipe is from Jules Galloway's signature program, Shiny Healthy You - Fatigued to Fabulous in 12 Weeks. Imagine… Having more energy for your partner and kids. Saying goodbye to that bloated, sluggish feeling. Knowing the best foods to nourish your body, and eating without guilt. And most importantly, feeling...

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04 Feb What’s The Fuss Over Microbeads

  Embed from Getty Images   You should know that microbeads are deadly. Environmental groups around the world are calling for a ban on microbeads, the small exfoliating beads found in many cleansers and exfoliators. On December 28, 2015 President Obama signed a Bill that banned the ingredient in...

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09 Nov Delicious Healthy Raw Food Bars

If you're interested in raw, healthy and vegan food you absolutely must check out this site www.thisrawsomeveganlife.com Creator of This Rawsome Vegan Life has kindly contributed lots of delicious recipes to Oz Beauty Expert over the years, and I can honestly say I'm one of her...

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06 Sep Apple and Fig Compote

It is so important to start the day with a healthy breakfast. Although it’s tempting to trade the first meal of the day for some extra snooze time, skipping breakfast often results in fatigue, low concentration and increased hunger throughout the day. A great way...

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03 Jun How to Choose the Right Fish Oil

By: Warren Maginn-Functional Nutritional Medicine Practitioner and Educator It’s more than likely that you have come across the term ‘fish oil’. Hailed for its health giving properties and benefits, we’ve been told countless times to add it into our daily routine, but with so many options...

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14 Mar Goji Coconut Brownies

YUM! This simple, delicious and nutritious snack has been created by Emily from This Rawsome Vegan Life These yummy treats contain coconut, goji berries, almonds, cashews, hemp seeds, prunes and cacao. And they have a knack of disappearing pretty radically! 1/3 cup goji berries 1/2 cup coconut chunks 3/4 cup...

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