04 Feb What’s The Fuss Over Microbeads

  Embed from Getty Images   You should know that microbeads are deadly. Environmental groups around the world are calling for a ban on microbeads, the small exfoliating beads found in many cleansers and exfoliators. On December 28, 2015 President Obama signed a Bill that banned the ingredient in...

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09 Nov Delicious Healthy Raw Food Bars

If you're interested in raw, healthy and vegan food you absolutely must check out this site www.thisrawsomeveganlife.com Creator of This Rawsome Vegan Life has kindly contributed lots of delicious recipes to Oz Beauty Expert over the years, and I can honestly say I'm one of her...

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06 Sep Apple and Fig Compote

It is so important to start the day with a healthy breakfast. Although it’s tempting to trade the first meal of the day for some extra snooze time, skipping breakfast often results in fatigue, low concentration and increased hunger throughout the day. A great way...

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03 Jun How to Choose the Right Fish Oil

By: Warren Maginn-Functional Nutritional Medicine Practitioner and Educator It’s more than likely that you have come across the term ‘fish oil’. Hailed for its health giving properties and benefits, we’ve been told countless times to add it into our daily routine, but with so many options...

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14 Mar Goji Coconut Brownies

YUM! This simple, delicious and nutritious snack has been created by Emily from This Rawsome Vegan Life These yummy treats contain coconut, goji berries, almonds, cashews, hemp seeds, prunes and cacao. And they have a knack of disappearing pretty radically! 1/3 cup goji berries 1/2 cup coconut chunks 3/4 cup...

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24 Feb FIG AND MELON SALAD

FIG AND MELON SALAD serves 4-6 Vinaigrette 2 tablespoons lemon juice 3 Tablespoons Olive oil 1 teaspoon honey 1 tsp champagne vinegar 1 Tablespoon heavy cream Salt and lots of pepper   1/2 head red lettuce, washed and torn into bite-size pieces 1/2 small tuscan melon peeled, seeded and cubed or sliced 1/2 small red onion, thinly...

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29 Jan If The Shoe Fits!

Most people do not realize--or underestimate--the importance of investing in a good pair of running shoes. Good running shoes will do two things and provide two benefits:  comfort and protection from injury. So you run on down to your local running shoe store and see that...

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24 Jan Summer Quinoa Salad

Recipe by Jules Galloway. The mango and pomegranate make this dish special, summery and packed with vitamins and antioxidants. This salad is the perfect accompaniment to chicken, fish or lamb, or if you’re vegetarian, add some almonds and chickpeas and it’s a meal in itself. 3 cups...

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06 Jan Healthy Quinoa Bircher

I came across this delicious recipe for a healthy take on traditional bircher muesli. Simon Ward, part owner of Hammer & Tong has put together a contemporary take on the traditional dish and produced 'Quinoa Bircher'. It's the perfect breakfast for a healthier you and...

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05 Dec Recipe Of The Week- Strawberry Granita

Another gorgeous healthy dessert recipe from Jules Galloway! OMG, this is quite possibly the EASIEST recipe ever, and soooo yummy! All you need is a high speed blender (I use the Froothie Optimum), a freezer and a whole lotta strawberries… 3 punnets of strawberries 3 tsp honey (optional) let’s do...

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19 Nov The Importance Of Stretching

 I chat with Peta Serras Health Coach, Writer and creator of best selling stretching DVD the " Stretching Series" about the importance of stretching and it's place in every healthy lifestyle. Explain the benefits of stretching daily? There are so many benefits of stretching, more than just...

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