14 Mar Beating Fatigue

An overwhelming feeling of tiredness isn't always the repercussion of a late night. Some of us experience this feeling of fatigue regularly, even though we've had had our recommended 8 hours. Most Monday mornings I feel extremely tired, and after hitting snooze at least 15...

Read More

10 Mar Quinoa Surprise Slice

  Looking for healthy, simple and delicious recipes to get you through the week? This Quinoa Surprise Slice serves as a great snack or lunch with a salad, and it’s packed full of nourishing ingrediants like kale, sweet potato and quinoa. This recipe is from nutritionist Lola...

Read More

29 Feb Healthy Matcha Cheescake

This recipe is from Jules Galloway's signature program, Shiny Healthy You - Fatigued to Fabulous in 12 Weeks. Imagine… Having more energy for your partner and kids. Saying goodbye to that bloated, sluggish feeling. Knowing the best foods to nourish your body, and eating without guilt. And most importantly, feeling...

Read More

04 Feb What’s The Fuss Over Microbeads

  Embed from Getty Images   You should know that microbeads are deadly. Environmental groups around the world are calling for a ban on microbeads, the small exfoliating beads found in many cleansers and exfoliators. On December 28, 2015 President Obama signed a Bill that banned the ingredient in...

Read More

09 Nov Delicious Healthy Raw Food Bars

If you're interested in raw, healthy and vegan food you absolutely must check out this site www.thisrawsomeveganlife.com Creator of This Rawsome Vegan Life has kindly contributed lots of delicious recipes to Oz Beauty Expert over the years, and I can honestly say I'm one of her...

Read More

06 Sep Apple and Fig Compote

It is so important to start the day with a healthy breakfast. Although it’s tempting to trade the first meal of the day for some extra snooze time, skipping breakfast often results in fatigue, low concentration and increased hunger throughout the day. A great way...

Read More

03 Jun How to Choose the Right Fish Oil

By: Warren Maginn-Functional Nutritional Medicine Practitioner and Educator It’s more than likely that you have come across the term ‘fish oil’. Hailed for its health giving properties and benefits, we’ve been told countless times to add it into our daily routine, but with so many options...

Read More

14 Mar Goji Coconut Brownies

YUM! This simple, delicious and nutritious snack has been created by Emily from This Rawsome Vegan Life These yummy treats contain coconut, goji berries, almonds, cashews, hemp seeds, prunes and cacao. And they have a knack of disappearing pretty radically! 1/3 cup goji berries 1/2 cup coconut chunks 3/4 cup...

Read More

24 Feb FIG AND MELON SALAD

FIG AND MELON SALAD serves 4-6 Vinaigrette 2 tablespoons lemon juice 3 Tablespoons Olive oil 1 teaspoon honey 1 tsp champagne vinegar 1 Tablespoon heavy cream Salt and lots of pepper   1/2 head red lettuce, washed and torn into bite-size pieces 1/2 small tuscan melon peeled, seeded and cubed or sliced 1/2 small red onion, thinly...

Read More

29 Jan If The Shoe Fits!

Most people do not realize--or underestimate--the importance of investing in a good pair of running shoes. Good running shoes will do two things and provide two benefits:  comfort and protection from injury. So you run on down to your local running shoe store and see that...

Read More

24 Jan Summer Quinoa Salad

Recipe by Jules Galloway. The mango and pomegranate make this dish special, summery and packed with vitamins and antioxidants. This salad is the perfect accompaniment to chicken, fish or lamb, or if you’re vegetarian, add some almonds and chickpeas and it’s a meal in itself. 3 cups...

Read More

06 Jan Healthy Quinoa Bircher

I came across this delicious recipe for a healthy take on traditional bircher muesli. Simon Ward, part owner of Hammer & Tong has put together a contemporary take on the traditional dish and produced 'Quinoa Bircher'. It's the perfect breakfast for a healthier you and...

Read More

05 Dec Recipe Of The Week- Strawberry Granita

Another gorgeous healthy dessert recipe from Jules Galloway! OMG, this is quite possibly the EASIEST recipe ever, and soooo yummy! All you need is a high speed blender (I use the Froothie Optimum), a freezer and a whole lotta strawberries… 3 punnets of strawberries 3 tsp honey (optional) let’s do...

Read More