22 Feb Run Girl Run

Starting a running program is far from simple. Running has never failed in leave me feeling anything but amazing! Most people will generally fall into one of two categories: you either love it or you hate it; and then sometimes it’s even a love/hate relationship i.e....

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03 Feb Edible DIY Skin Treatment

 There's no denying that natural chemical free products are the way of the future. With each year more and more women move toward switching over their beauty regimes to use more natural and pure products. As more research emerges about the health risks involved with...

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09 Jan Are You Eating Mindfully?

Ever sat at your computer eating lunch and been so absorbed in your work you couldn't really remember what your lunch tasted like? GUILTY. Or sitting in front of the TV and before you knew it you'd polished off a whole bag of chips or a whole block of chocolate?...

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23 Jun Blueberry Super Shake

This shake well and truly deserves the title 'SUPER' Rich in protein, fiber, Omega 3's, antioxidants and vitamin C this shake is highly nutritional and it's also great fuel to keep you going all day. This recipe was created by Keira from www.krumbled.com , be sure to...

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01 Jun 10 Healthy Ways To Do Bali

Guilty of checking your emails before you sleep, snapchatting while you walk and sleeping with your phone? It may be time for a digital detox. In the fast paced and digitally-connected world we live in today, sometimes a getaway is just what your body, mind...

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22 Mar GLOWING SKIN SMOOTHIE

Not only is this smoothie delicious but it's also a great one for anyone who feels their skin is looking a little lack-luster. Smoothies are a great way to enrich your diet with a boost of nutrients it might not have had otherwise. This recipe...

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