12 Dec 15 Minute Holiday Workout Video- No equipment needed!


This silly season I’m trying my best to commit to staying fit. Despite my best efforts and promises to stay healthy, every silly season I go away, stop exercising and over indulge way too much. By mid Jan I feel bloated, sluggish and unfit. The last couple of months I’ve really made some progress on my fitness and I REALLY don’t want the Christmas break to be the undoing of all my hard work!!
With that in mind I realised that many women are in the same position, and each year they end the holidays feeling like they need to detox, tone up and shed a few kg’s.
This workout was developed by Andrew Bovill from Centennial Health Club, it can be done in 15 minutes and you don’t need any equipment. Done once a day over the break it will keep you feeling good and your fitness levels up. In fact the workout in this video burns more calories than a half hour on the treadmill!
No excuses whatsoever, as I mentioned it takes 15 minutes and you don’t need any equipment.
“I recommend doing this routine first thing in the morning, that way it’s done and the rest of the days activities won’t have as much of a chance of getting in your way. Furthermore it will set you up psychologically for the rest of the day, plus your metabolic profile will improve dramatically meaning better utilisation of fat, whilst maintaining important muscle tissue” says Andrew.
“This workout is a HIIT (high intensity interval training) express workout. Combining high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after completing the routine,” says Andrew Bovill.
This means you’ll still be burning fat even after you’ve stopped training!!!! Amazing!
So I’m committing to doing this everyday while I’m away… Who’s joining me?
 

admin
bonnie@ozbeautyexpert.com